I get it – life has thrown some tough challenges your way. If you are grappling with people-pleasing tendencies, disordered eating habits, or navigating the tricky terrain of difficult family relationships, know that you don’t have to struggle alone. Let me support and guide you towards greater self-compassion, healthier eating & exercise patterns, and more harmonious family dynamics. It's a process, but one we'll walk together, every step of the way. Your healing begins here – reach out, and let's embark on this transformative journey towards a more authentic, holistic version of you.

I specialize in helping clients with the following issues…

  • People Pleasing

    I help individuals who struggle with people pleasing to set boundaries and learn to live their own life by following their own rules and values.

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  • Disordered Eating

    Through comprehensive therapy, I help individuals struggling with body image, food related issues, and exercise dependency.

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  • Difficult Family Dynamics

    I help people who are struggling (or have struggled in the past) with difficult family dynamics by helping the individual understand the impact of their experience, as well as how to move forward in their lives with freedom and joy.

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I support my clients through the following:

  • Disordered eating & body image

  • Difficult family dynamics

  • People pleasing

  • Boundaries

  • Codependent relationships

  • Enmeshed relationships

  • Relationship conflicts

  • Lack of identity

  • Childhood trauma

  • Anxiety

  • Loneliness and isolation

  • Feeling unseen and unknown

  • Difficulty nurturing self and others

  • Insecurity

  • Self-directed anger and/or blame

  • Guilt and shame

  • Feelings of emptiness

  • Perfectionism